Protein-Packed Kodiak Blueberry Muffins – Reese Woods Fitness

Looking for a healthy protein muffin that tastes like a dream? Look no further. These aren’t your grandma’s blueberry muffins (although they definitely taste like they could be). These Kodiak blueberry muffins are low-fat, low-sugar and packed with protein and amazing flavor. With active lifestyles as personal trainers, my husband[…]

Cotton Nut Milk Straining Bags – 2 Pack

Nut milk & almond milk are healthy dairy substitutes that you can now easily make in your home! Fully reusable, just turn the bag inside out and hand wash with warm soap as soon as you are done, rinse and let them air dry. You can also machine wash the[…]

Mini Ricotta Bake Muffins

Delicious ricotta bake muffins that are perfect for any stage after bariatric surgery. #bariatricrecipe #bariatricsurgery #pureed #softdiet

Instant Pot Chicken Tikka Masala (paleo, keto, Whole30)

Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice! #allthenourishingthings #instantpot

Radish Pickles

Quick and Easy Radish Pickles – perfect for snacking or served as a side!